How to avoid liver spots

1. First and foremost --- keep your liver clean.  If you feel your liver is on overload (this can happen for many reasons including a toxic levels of pharmaceutical drugs or other addictive substances in your body) do a thorough cleanse using dandelion root. My best supplier is Blessed Maine Herbs (in Maine, not surprisingly).  If you can pick dandelion roots in the fall after the first frost--then tincture them (I can tell you how to do this easily if you ask in the comment section)--you have your own supply. It takes about two weeks to thoroughly cleanse your liver with dandelion root.

2. Take lots of hot baths with baking soda.  Baking soda draws impurities out of your body.  The hot water opens your pores.   I know a woman in her mid-sixties who has the skin of a teenager--no liver spots anywhere on her body--she attributes it all to baking soda baths.

3.  Scrub your skin well with hot water, a loofah and soap--even the tops of your hands.  This keeps fresh energy moving under your skin.

4.  Keep on top of your emotions!  Anger is stored in your liver.  Keep anger moving out of your body by expressing it in ways that do not harm your or anyone else.  You can dig a hole in the earth and scream into and then thank Mother Earth for taking your pain. Call on your power animals to help remove stuck anger energy in your liver (again, see my other blog www.shamanichealings.com for more information about shamanism and healing). See a therapist.

( I have actually removed liver spots by scrubbing extremely hard with a loofah and hot water and soap.  I don't recommend this, because your skin will bleed--it is kind of radical --but I can't resist being a detective in the health care arena.   It took away the dark spot, but left a white impression)

Remember everything is about vibration--raise your vibration--physically, emotionally, and spiritually-- and you overcome the negative effects of lower vibration feelings and beliefs.

Blessings, Bethesda